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A heated, barefoot high-intensity session that strips away everything but raw effort. No shoes, no excuses — just you, the heat, and full-body functional movements designed to torch calories and build lean muscle.

The perfect fusion of traditional pilates exercises, full body sculpting, and high-intensity interval training — all in a heated room. Controlled movements become deeper, flexibility increases, and your core ignites as the temperature rises.

Ballet-inspired micro-movements meet heated intensity. Shake, pulse, and sculpt at the barre while the warmth allows deeper stretches and greater range of motion.

A mix of Pilates movements, micro flows, and resistance training designed to target the upper body and glutes. Taught with ankle weights, dumbbells, and bands in a heated studio for maximum definition.

An athletic, sweat-drenched power flow in peak heat. Link breath to movement through challenging sequences that build upper body strength, hip mobility, and cardiovascular endurance.

Our signature set-sequence practice — the same powerful series every class so you can measure your growth. A heated vinyasa with intentional holds that builds strength and mental clarity.

Yoga meets resistance training. Flowing sequences punctuated with light dumbbells and bodyweight challenges, creating a hybrid that builds muscle while maintaining mindfulness.

A nurturing practice in mild warmth (85–90°F) that blends gentle vinyasa transitions with restorative yin holds. Perfect for recovery days and beginners.

Maximum effort, maximum results. Timed intervals of explosive cardio and strength movements push your heart rate to the edge. The afterburn effect keeps you torching calories for hours.

Reach your peak performance. Structured around progressive overload — each round gets harder, heavier, or faster. Designed for those who want to find their ceiling and break through it.

A fast-paced, station-based class that rotates through cardio bursts and strength challenges. Every muscle group gets hit, every second counts.

Structured barbell and dumbbell training with coaching on form and progressive loading. Squats, deadlifts, presses, and pulls — your dedicated strength-building hour.

Gloves on, stress off. Bag work, mitt drills, and boxing combinations build coordination, power, and cardio endurance. No contact, all intensity.

Waves, slams, and spirals — battle rope-focused conditioning paired with functional bodyweight movements. Builds grip strength, shoulder endurance, and explosive power.

The closest thing to personal training in a group setting. Capped at 8 participants, Strength delivers individualized programming, real-time form correction, and progressive tracking.

The Athletic Performance Experience. A treadmill-based interval class alternating between sprints, inclines, and recovery. Coached pacing with floor strength work between runs.

Tread class focused on speed and power. Short, explosive sprint-style intervals followed by active recovery. More premium, more intense — designed for those who push the pace.

Train like an athlete. Agility ladders, plyometrics, resistance sprints, and sport-specific conditioning designed to improve speed, power, and reaction time.

Rhythm-driven indoor cycling through hills, sprints, and intervals. Motivating playlists and coached efforts make every pedal stroke count. Low impact, high reward.